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About Fergal Fitzmaurice
Fergal Fitzmaurice is an Irish personal trainer and Pilates coach now based in Cardiff. He has spent over 20 years working in the fitness industry across Ireland and the UK, helping people build strength, move better, and feel more confident in their bodies.
His approach is shaped by both his background in sport (Former Irish athlete and BSc honours degree in Sports Science from Liverpool John Moores University) and his experience working with real clients - people with busy lives, demanding jobs, and limited time. That’s why Fergal focuses on simple, structured training that actually works.
By combining strength training, Pilates, and practical nutrition, he can help you build long-term results without extremes or fads - just consistent, intelligent coaching that fits into your life.
Pilates Classes
Fergal teaches over 10 mat and reformer pilates classes at various locations around Cardiff. Check out his Instagram page to see a current class timetable. All of the classes are available to book on a week by week basis.
He also teaches from his home personal studio.
Strength Training
For All Levels
Fergal offers strength training sessions at Sport Wales National Centre in Pontcanna (Sophia Gardens) and in his private home studio in Cardiff. Strength training is a vital component of a healthy lifestyle, contributing significantly to overall well-being and longevity. By building muscle and improving bone, it helps reduce the risk of chronic diseases and injuries, allowing you to maintain an active life well into later years. Moreover, engaging in regular strength training can enhance your mood and boost your confidence, making everyday activities more enjoyable. Ultimately, investing time in strength training means investing in a healthier, more vibrant life.
Nutrition coaching
As an MNU Certified nutritionist, Fergal's goal is to educate and coach individuals on creating a lifelong nutrition that prioritises sustainable, science-backed changes over fleeting fads. Together, we will explore the fundamentals of balanced nutrition, whole foods, proper portion sizes and mindful eating. Fergal will provide personalized guidance, helping you understand your unique nutritional needs and identify practical, achievable. With a focus on long-term success, we will build a solid foundation that empowers you to make informed and maintain a healthy relationship with food throughout your life.
Online training
Fergal and his Strength X Pilates brand has partnered with Everfit to deliver a seamless coaching experience. Access your personalised training programme, log your workouts, track your nutrition, and stay connected with your coach - all in one place. Every client is set up on the app from day one to ensure a professional, structured, and results-driven service.
Client Testimonials
"I use to think I knew what I was doing in the gym, that was until I started one of Fergal's Strength and hypertrophy programmes. It has really progressed my training. Fergal even provided me with alternatives for each exercise as I can only do my training in a busy gym and I have very little time as a dad of 5" - Ken
'I’ve been training with him for a while now and honestly couldn’t recommend him more. He’s really helped build my confidence in the gym. Sessions are always motivating and tailored to me, and I’ve seen great progress without it ever feeling overwhelming" - Layla
"Fergal has been amazing in helping me hit my fitness goals. I was in a bit of a pickle health wise when I first met Fergal. His knowledge patience and ability to push me hard with out any injuries was absolutely fantastic. He really helped me on my strength and fitness journey and I thoroughly recommend" - Huw
Dynamic Training
Engaging Sessions
Fergal's training sessions are dynamic and engaging, ensuring that every workout remains exciting and effective, pushing you further toward your fitness goals.
Supportive Environment
Training with a group or in a one to one supportive environment. Choose the right option for you today.
Expert Guidance
Experienced Trainer
With over 20 years of experience, Fergal provides expert guidance, ensuring each session is tailored to maximise your potential and results.