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About Fergal – Strength x Pilates
Fergal Fitzmaurice (BSc & MN.Nutr) is an Irish personal trainer and Pilates coach based in Cardiff, with over 20 years’ experience in the fitness industry across Ireland and the UK. He’s helped hundreds of people build strength, move better, and feel more confident in their bodies.
A former Irish athlete with a BSc (Hons) in Sports Science from Liverpool John Moores University, Fergal combines his sports background with years of coaching real people with busy lives and demanding jobs. His approach is simple, structured and realistic - no fads, just training that works and fits into your life.
Through a blend of strength training, Pilates and practical nutrition coaching, Fergal helps clients build long‑term results: stronger bodies, better movement, and more energy day to day.
How Fergal can help
Pilates classes (mat & reformer): Over 10 weekly classes across Cardiff, plus sessions from his home studio. Week‑by‑week booking so you can train around your schedule.
Strength training for all levels: 1:1 personal training sessions at Sport Wales National Centre and Fergal’s private home studio in Cardiff. Sessions focus on strength and weight training to support healthy ageing, resilience and everyday performance.
Nutrition coaching: As an MNU‑Certified Nutritionist, Fergal offers sustainable, science‑based guidance on balanced meals, portions and habits that support your goals long term.
Online coaching: Personalised programmes delivered via the Everfit app so you can train from anywhere and stay connected between sessions.
Client Testimonials
"I thought I knew my way around a gym, but Fergal’s strength and hypertrophy programme completely transformed my training. As a dad of five, his ability to provide smart exercise alternatives in a busy gym was a real lifesaver for my schedule."
Ken
“Training with him has truly built my confidence. The sessions are personal and motivating, and I’ve made great progress without ever feeling overwhelmed. I couldn’t recommend him more.”
Layla
“I was in a difficult place with my health, but Fergal’s knowledge and patience helped me train hard without injury. I highly recommend him.”
Huw
Authority & Expertise
Strength Specialist
Certified Strength and Conditioning Specialist (CSCS) integrating elite-level biomechanics into every bespoke personal training session in Cardiff.
Pilates Expert
Qualified Instructor in both Reformer and Mat Pilates, focusing on core integrity, postural restoration, and holistic movement precision.
Nutritionist
Nutrition Specialist providing evidence-based dietary strategies that complement strength training for transformative results.
STRENGTH
Practical advice to help you build strength, improve fitness and feel more confident in your body.
Latest from Fergal's Blog
Simple, practical advice on strength, nutrition and Pilates.
NUTRITION
Simple nutrition advice to support your training, energy and recovery - without restrictive diets.
PILATES
Pilates advice to improve mobility, posture, core strength and everyday movement.
Start Your Journey
Enquire about our premium personal training or Pilates sessions in Cardiff. We focus on movement that empowers your daily life.
Email: fitzmauricefergal@gmail.com
Tel: 07577 280 580
Home Studio: Canton, Cardiff, Wales
Sports Wales national centre, Sophia Gardens, Cardiff, Wales
